Here’s some food for thought: Digestion is more than the food that we eat! Working with pregnant women, this fact rings true even more than with the general population.
Your breath is the single most important thing in your life. Why? It keeps you alive! Our breath is the movement of air in and out of us – inhalation and exhalation.
Ok...the truth is….birth is normal!!! Yes, it hurts or can hurt like hell...but, can you do it? Absolutely! Is it safe? Yes, it's absolutely normal and women have been doing it since the beginning of time. What’s the point of this post? It’s to urge you, to support you, and to champion you to trust your gut.
An Ayurvedic consultation during pregnancy helps to provide a roadmap to support your pregnancy based on your determined constitution and current health.
Close your eyes and imagine that you have someone who cares about you to hold your hand and support you through the most important and vulnerable time in your life.
For many new moms breastfeeding is a big challenge. As an Ayurvedic Birth Support Coach, I have helped hundreds of women give birth.
The use of essential oils to address health and wellness has recently exploded! Truth is, essential oils have been around for centuries and has been used since the beginning of time to address both simple and complicated health issues.
You may have just found out that you are pregnant or are traversing the first trimester. Whether your pregnancy was planned or a surprise blessing, there are so many sudden changes that start to occur during this time.