You may have just found out that you are pregnant or are traversing the first trimester. Whether your pregnancy was planned or a surprise blessing, there are so many sudden changes that start to occur during this time.
Author: Viji Natarajan B.S., C.A.S.
Nausea during pregnancy is incredibly common. When the body begins the intricate process of growing a baby, there are a lot of energetic and physical changes that occur.
Placenta encapsulation is the process of taking your placenta and converting it into pill form. Yes, that’s right! Being a vegetarian all my life, the first time I heard of women ingesting their placenta, I was admittedly surprised.
VBAC: Vaginal Birth After Casearean If you didn’t think it was accessible, think again. If you are someone who desires to try a vaginal delivery after having had a cesarean, it is surely possible.
Yoga is a beautiful science that is very beneficial for all people, especially pregnant mommas! Yoga helps you breathe, relax and adjust to the physical demands of pregnancy.