Category: Prenatal

The Importance of Breath During Pregnancy

Your breath is the single most important thing in your life.  Why?  It keeps you alive!  Our breath is the movement of air in and out of us – inhalation and exhalation.  

Trust Your Gut

Ok...the truth is….birth is normal!!! Yes, it hurts or can hurt like hell...but, can you do it? Absolutely! Is it safe? Yes, it's absolutely normal and women have been doing it since the beginning of time. What’s the point of this post? It’s to urge you, to support you, and to champion you to trust your gut.

What is an Ayurvedic Birth Support Coach?

Close your eyes and imagine that you have someone who cares about you to hold your hand and support you through the most important and vulnerable time in your life.  

Essential Oils During Pregnancy

The use of essential oils to address health and wellness has recently exploded!  Truth is, essential oils have been around for centuries and has been used since the beginning of time to address both simple and complicated health issues.  

5 First Trimester Ayurvedic Remedies

  You may have just found out that you are pregnant or are traversing the first trimester. Whether your pregnancy was planned or a surprise blessing, there are so many sudden changes that start to occur during this time.  

Easing Nausea During Pregnancy

Nausea during pregnancy is incredibly common. When the body begins the intricate process of growing a baby, there are a lot of energetic and physical changes that occur.