Category: Prenatal

Are you a good candidate for a VBAC?

VBAC:  Vaginal Birth After Casearean If you didn’t think it was accessible, think again. If you are someone who desires to try a vaginal delivery after having had a cesarean, it is surely possible.  

Yoga and Pregnancy

Yoga is a beautiful science that is very beneficial for all people, especially pregnant mommas!  Yoga helps you breathe, relax and adjust to the physical demands of pregnancy.