Category: Self Care

The Importance of Breath During Pregnancy

Your breath is the single most important thing in your life.  Why?  It keeps you alive!  Our breath is the movement of air in and out of us – inhalation and exhalation.  

Trust Your Gut

Ok...the truth is….birth is normal!!! Yes, it hurts or can hurt like hell...but, can you do it? Absolutely! Is it safe? Yes, it's absolutely normal and women have been doing it since the beginning of time. What’s the point of this post? It’s to urge you, to support you, and to champion you to trust your gut.

Yoga and Pregnancy

Yoga is a beautiful science that is very beneficial for all people, especially pregnant mommas!  Yoga helps you breathe, relax and adjust to the physical demands of pregnancy.