Ayurvedic Daily Routine

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This audio mp3 guide takes you step by step through the ancient practice of the Ayurvedic daily routine. Pregnancy is a time where there is great and constant change in the body.

During this time, the body can go out of balance. Women begin to experience worry, nausea, pains, etc. According to the ancient science of Ayurveda, the energetic movement in the body becomes disturbed during pregnancy. The energy responsible for movement, known as vata, determines the ease of childbirth. Having a consistent daily routine helps tremendously to balance this energy during pregnancy.

A routine sets the tone for your day and consistency pacifies anxiety and brings calm and grounding to the mind. These all lead to a better delivery when the time comes!

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