Daily Breathing Exercise
The Daily Breathing Exercise is an audio mp3 that you guides you through a breathing practice. It is an important part of your daily routine leading up to labor. It is the practice of the Ujjayi breathing technique and helps to balance the energies in the body as well as prepare you for labor. Many moms get through the painful contractions of labor by using their breath. Breathing practices calm the mind and helps deal with the stress and pain of labor and life!
Remember that the breath is the single most vital aspect of your life. It literally keeps you alive and gives life to your baby as well! Breathing is connected to so many other aspects of your functioning as well. Your breath is connected to your nervous system and can be vital in our every day stress response. The breath is also connected to your muscular system and can help to loosen and soften muscle tension. Giving attention to your breath can help you create overall positive health.
"It was very helpful for me to do the breathing practice and it brought my stress level down a lot. I recommend it now to others and I am a big advocate for doing them now as they helped me so much during pregnancy. "Nina S.Union City, CA