Ayurvedic Self Massage


This mp3 audio walks you through a daily self massage routine. Self massage is a profound ancient practice of rejuvenation and loving self-care. It is especially important during pregnancy because a mother’s body energies are mostly focused on supporting the growth of her baby.  Nurturing oil massage helps to balance the energetic forces in the body that influence and are responsible for giving birth. This practice is essential for a healthy body, mind and a faster recovery postpartum.

"I was very constipated in my pregnancy. I followed Viji’s Guided Ayurvedic Self Massage instructions step by step and in one sitting I experienced deep relaxation and relief in my constipation. Pain in my pelvic region and sciatica also reduced as a result of the massage. "Mamal P.Fremont, CA

Performing a self-massage with warm oil:

  • Calms the nervous system
  • Lubricates and rejuvenates the body’s tissues
  • Promotes healthy circulation
  • Promotes healthy organ function
  • Can aid the digestive system
  • Reduces muscular tension
  • Reduces pain



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