Guided Yoga Routine


This mp3 guided audio allows you to learn supportive yoga asanas that will help you during pregnancy and practice at home! Yoga is a great way to connect the mind and body as well as set aside time to be with your baby. It is a time to become aware of your body and recognize how our patterns of coping with stress affect the it. While establishing strength and flexibility, you can help to reduce stress and tension in the mind. All of these benefits will support you during the prenatal period as well as during labor.

Yoga can:

  • Support your body to live in harmony
  • Prepare you for labor
  • Help to reduce stress
  • Positively support your baby’s mind
  • Support baby’s healthy growth in utero

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