Morning Meditation

$14.99

The Morning Meditation is an mp3 audio of a guided meditation practice that helps to relax the whole body, release stress and bring increased mind/body awareness It is meant to be done everyday as a part of your Ayurvedic daily routine. For a pregnant mom, relaxation is vital. In addition, the mind of the mother affects the mind and development of the baby. This meditation uses the combination of active relaxation with vibrational vocalization to connect both the mind and body for deep serenity.

 

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