The Morning Meditation is an mp3 audio of a guided meditation practice that helps to relax the whole body, release stress and bring increased mind/body awareness. This meditation uses the combination of active relaxation with vibrational vocalization to connect both the mind and body for deep serenity.
Healing Sound Meditation$19.99
The healing sound meditation is an mp3 audio of a meditative process that includes generating resonance throughout the body by repeating certain sounds. This practice is important during pregnancy because those who have used this practice have healed themselves of pregnancy complications.
Daily Breathing Exercise$14.99
The Daily Breathing Exercise is an audio mp3 that you guides you through a breathing practice. It is the practice of the Ujjayi breathing technique and helps to balance the energies in the body as well as prepare you for labor. The practice calms the mind and helps deal with the stress and pain of labor and life!
Ayurvedic Daily Routine$19.99
This audio mp3 guide takes you step by step through the ancient practice of the Ayurvedic daily routine. These time tested traditions help to incorporate consistency and balance of the various energies at play during pregnancy and delivery.
Ayurvedic Self Massage$9.99
This mp3 audio walks you through a daily self massage routine. Nurturing oil massage helps to balance the energetic forces in the body that influence and are responsible for giving birth. This practice is essential for a healthy body, mind and a faster recovery postpartum.
Guided Yoga Routine$9.99
This mp3 guided audio allows you to learn supportive yoga asanas that will help you during pregnancy and practice at home! While establishing strength and flexibility, you can help to reduce stress and tension in the mind; supporting you during the prenatal period as well as during labor.